15 minutes working up to a heavy complex
6 x 1 Power Clean+
1 Hang Power Clean+
2 Jerk (push or split)
GP WOD:
5 RFT
10 DB squat clean 25/15#
30 Double-unders
Open WOD:
5 RFT
10 DB squat clean 45/25#
30 Unbroken double-unders
Coach Jariko during the Overhead Squat event of week 3 of the NYC Subway Series. We have a big weekend coming up for CrossFit Gantry. Don’t miss Team Gantry during week 4 at CrossFit Queens on Sunday OR The debut of The Long Island City Barbell Club lifters at The Brooklyn Barbell Classic on Saturday and Sunday at CrossFit Virtuosity.
