Deadlift Week 4
Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
For time:
50 calorie row
40 Goblet squats 72/53#
30 Shoulder to OH 95/65#
20 Rope pulls
Open WOD:
For time:
40 calorie row
30 pistols
20 Shoulder to OH 135/95#
10 Rope climbs
20 Shoulder to OH 135/95#
30 pistols
40 calorie row