Skill:
MU workshop
or
EMOM 5
3 or 4 MUs
GP WOD:
3x 2 min rounds
10 Snatch 95/65
max lateral bar hops
rest 2 min
score is double-unders
Open WOD:
3x 2 min rounds
10 Snatch 135/95
max double-unders
rest 2 min
score is double-udders
Christina taking one for the team fresh off her birthday night.
