Labor Day Weekend Schedule Reminder
Friday: 7 am, Noon, 4 pm Open floor, 5 pm Class. Lifting from 4-6.
Saturday: Closed
Sunday : Closed
Monday: Closed
Strength/Skill:
Back Squat 20 rep max
GPP WOD:
Row 2k
rest 2 min
40 OH walking lunge 25/15#
30 One-arm DB snatch (alternating) 45/25 #
20 HR push-ups
10 Goblet squat 72/53#
Open WOD:
Row 2k
40 Barbell OH walking lunge 95/65#
30 One-arm DB snatch (alternating) AHAP
20 Ring push-ups
10 Weighted pistol 44/26#