Friday 09.18.2015

Posted on by affiliate

Strength/Skill:
EMOM 12
Power Snatch
Squat Snatch

GPP WOD:
3 RFT
500m run
20 Alternating DB snatches 45/25#
20 Jumping Lunges

Open WOD:
3 RFT
500m run
20 Alternating DB snatches AHAP
20 pistols

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