Strength
every 2 minutes for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
ascending
GP WOD
AMRAP 9
18 KB swings 53/36
36 jump tuck
OPEN WOD
AMRAP 9
18 KB swings 72/53
36 Double-unders
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Strength
every 2 minutes for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
ascending
GP WOD
AMRAP 9
18 KB swings 53/36
36 jump tuck
OPEN WOD
AMRAP 9
18 KB swings 72/53
36 Double-unders
Previous Post:
Next Post: