EMOM for 8 minutes:
2 deadlifts
ascending
then
AMRAP 8
10 Hand Release PU Rx+HSPU
25 Abmat sit-ups
50 Air Squats
Please write your name and or partner on the whiteboard for Saturday’s classes at either 10 or 11 am. We would like to have na idea of how many people are coming and who will have a partner or need a partner.
