Bench Press
Week 4
Wendler Deload
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
5 reps @ 60% of 90% 1RM
GP WOD:
3 rounds
150 single unders
20 goblet squats 53/36#
50 jumping lunges
OP WOD:
3 rounds
50 Double unders
20 Dumbbell hang squat cleans 45/25#
50′ Sled push 135/95#
Mexican CrossFit