“The Great Pumpkin Race”
3 Rounds for time
600 M Pumpkin Run 20/14#
10 Pumpkin thrusters 20/14#
31 Overhead Pumpkin walking lunge steps 20/14#
If you put your Pumpkin down it is a 10 burpee penalty
(Use med ball as your pumpkin)
Previous Post:
Next Post: