January 1 2015


Row 2015 M


AMRAP 20 min
5 Pull ups
10 Push ups
15 Air Squats

The row can be done at any point during the class that a rower is free. You can do it as your warm up or cool down. You can do it before, after or during the wod if you like (do 10 min of Cindy, Row, do 10 min of Cindy).

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