We have two special Labor Day classes today at 10 and 11 am. The gym will be closed the rest of the day.
GP WOD:
For time: Teams of 2
50 Shoulder-to-OH 85/55#
partner holds HS
70 KB swing 44/26#
partner hangs from PU bar
90 Deadlift 85/55#
partner holds plank
Open WOD:
For time: Teams of 2
50 Shoulder-to-OH 115/85#
partner holds HS
70 KB swing 53/36#
partner hangs from PU bar
90 Deadlift 115/85#
partner holds plank
Group hike at The Palisades Cliffs on the best day of the year.