Monday 01.04.2020

We will be closed today to allow a 4 day waiting period after New Years Eve.  We will reopen for the New Year on Tuesday January 5th.  If you are experiencing any symptoms of COVID please get a test and do not come to the gym.  If you have returned from out of town travel, please follow the NY State Travel Guidelines and do not return to the gym until you have fulfilled the proper quarantine and testing protocols.  

We will doing the CrossFit Total on Tuesday to establish some 1 Rep maxes for our upcoming strength cycle.  You can read about the 5/3/1 program and implementation below. 

5/3/1 Strength 

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