we are starting our 5/3/1 strength program today. If you did not do the 1 RM’s last week, you will do it for each lift this week. If you have not already downloaded the 5/3/1 App, please do so.
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we are starting our 5/3/1 strength program today. If you did not do the 1 RM’s last week, you will do it for each lift this week. If you have not already downloaded the 5/3/1 App, please do so.
Previous Post:
Next Post: