There are no 6 or 7 am Classes today. The first class will be at Noon.
Deadlift Week 3
Wendler 1’s
5 Reps @ 40% of 90% 1RM
5 Reps @ 50% of 90% 1RM
3 Reps @ 60% of 90% 1RM
5 Reps @ 75% of 90% 1RM
3 Reps @ 85% of 90% 1RM
1+ Reps @ 95% of 90% 1RM
* You must get more that 1 Rep on the final set
GP WOD:
AMRAP 10
5 Shoulder to OH 95/65#
10 Deadlifts 95/65#
15 Box jumps 24/20″
OP WOD:
CrossFit Games Open WOD 13.2
AMRAP 10
5 Shoulder to OH 115/75#
10 Deadlifts 115/75#
15 Box jumps 24/20″
Did you sign up for the Open? Choose CrossFit Gantry as your Affiliate.