Back Squat Week 2
Wendler 3’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM
* On the final set you MUST get MORE THAN 3 reps
GP WOD
Nutrition Challenge retest:
AMRAP 9
10 wallballs 20/14
10 burpees
OP WOD
Nutrition challenge retest:
AMRAP 9
15 wallballs 20/14#
10 burpees to 6″ target
Do the same workout ( GP or OP) that you did for the original test on Feb 5th.
Congratulations to Dan Baldini for competing in his first Masters Competition this weekend with me at Shoreline CrossFit.
