There are no Early 6 am or 7 am classes today. The rest of the days schedule remains the same.
Back Squat Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.
GP WOD:
EMOM 14 (alternating)
8 KB swings 53/36#
8 Toes to bar
OP WOD:
EMOM 14 (alternating)
8 KB swings 72/53#
8 Toes-to-bar
Open Special Sauce:
3 rounds
20 unbroken wallballs 30/20#
rest as long as needed
*if you can, must go unbroken
Busy Saturday morning.
