Back Squat Week 1 (Cycle 5)
5 @ 40%
5 @ 50%
5 @ 50%
5 @ 65%
5 @ 75%
5 @ 85%
*You must get more than 5 reps on the final set
**Add 10# to your previous 1RM before calculating 90%
GP WOD:
EMOM for 10 minutes (alternating)
5 Toes-to-bar
5 Box Jumps 24/20#
then
AMRAP 7
Burpees
OP WOD:
EMOM for 10 minutes (alternating)
10 Toes-to-bar
10 Box Jumps 30/24#
then
CrossFit Games Open WOD 12.1
AMRAP 7
Burpees to 6″ target