Front Squat
2 Reps
EMOM x 8 min
Use a heavy load that you can still move fast. Focus on power out of the bottom.
then
AMRAP 10 min
20 Overhead walking Lunge steps 20/14#
20 Russian Twist
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Front Squat
2 Reps
EMOM x 8 min
Use a heavy load that you can still move fast. Focus on power out of the bottom.
then
AMRAP 10 min
20 Overhead walking Lunge steps 20/14#
20 Russian Twist
Previous Post:
Next Post: