Back Squat
5×5
Then
2012 Open WOD 12.1
AMRAP 7 min
BURPEES (Burpees hate you too)
We are back to an all levels CrossFit class at 6 am. I hope to see everyone who “graduated” from the 6 am Prep class!
Back Squat
5×5
Then
2012 Open WOD 12.1
AMRAP 7 min
BURPEES (Burpees hate you too)
We are back to an all levels CrossFit class at 6 am. I hope to see everyone who “graduated” from the 6 am Prep class!
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