Monday 03.02.2015

Back Squat Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3 @ 90%

GPP WOD:
3 RFT:
15 Wallballs 20/14#
12 Pull-ups
9 Shoulder to OH 85/55#
OP WOD:
3 RFT:
15 Wallballs 20/14#
12 C2B pull-ups
9 Shoulder to OH 125/80#