Monday 03.10.2014

Push Press
4 x 5
Work up to 85% of 5 Rm from 2/17
AMRAP 10 Min
Wall Ball 20/14
Begin with 5 burpees and complete 5 burpees at the beginning of each minute
Score is total Wall ball



CONGRATS to Aaron for his 325# Squat PR, Jordan  on his 500# Deadlift PR and Coach Justin on his 455# Squat PR  at the Pennsylvania States Powerlifting meet.




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