Back Squat
De-load week
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
5 RFT
10 Thrusters 95/55#
10 Box Jumps 24/20″
OP WOD:
5 RFT
10 Thrusters 115/75#
15 Box Jumps 24/20″
Open Special Sauce:
EMOM for 7 min
10 Burpees to 6″ target
“CrossFit is a program that will best prepare trainees for ANY physical contingency — not only for the unknown, but for the unknowable.” – Greg Glassman, Founder of CrossFit
