Overhead Squat
3×10
ascending
GP WOD:
3 RFT:
10 Burpee Box jump 24/20″
10 Thrusters 75/45#
OP WOD:
3 RFT:
15 Burpee box jump 24/20″
15 Trusters 100/65#
Previous Post:
Next Post:
Overhead Squat
3×10
ascending
GP WOD:
3 RFT:
10 Burpee Box jump 24/20″
10 Thrusters 75/45#
OP WOD:
3 RFT:
15 Burpee box jump 24/20″
15 Trusters 100/65#
Previous Post:
Next Post: