Monday 03.23.2015

Overhead Squat
3×10
ascending
GP WOD:
3 RFT:
10 Burpee Box jump 24/20″
10 Thrusters 75/45#
OP WOD:
3 RFT:
15 Burpee box jump 24/20″
15 Trusters 100/65#

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