Monday 03.24.2014

ascending load
AMRAP 8 min
Thrusters 100/70#
Bar over burpee

We are in the final week of the 2014 CrossFit Open. If you have not had a chance to do 14.4 you can do it tomorrow at 5 pm. And don’t forget to submit your scores by 8 pm Est. The final workout will be announced on Thursday night at 8 pm.

Here’s an old school instructional video in the thruster. Enjoy.

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