1 RM Front Squat
Take 15 min to establish 3 max attempts
GP WOD:
3 RFT
15 Wallballs
15 Burpees
15 Abmat sit-ups
OP WOD:
3 RFT
20 Wallball
20 Burpees
20 Abmat sit-ups
The Open is over. We had a great turn out on Saturday for the final awful workout 15.5 Thanks Horton for making this video.