Monday 04.07.2014

5 Power Snatch
EMOMx 10 min
3 Rounds for time
15 Wall ball 20/14#
15 Burpees

The new evening schedule begins today.  Please sign  up for classes on the website or from your phone.  The link for the Mobile app is  Weeknight classes will be limited to 14 people. Priority will go to people who have signed up in advance.  If you need a new password to log in with, you can click the forgot password link on the sign in page, or  let us know and we will email you a temporary password.  Thank you in  advance for your cooperation.

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