5 Power Snatch
EMOMx 10 min
then
3 Rounds for time
15 Wall ball 20/14#
15 Burpees
The new evening schedule begins today. Please sign up for classes on the website or from your phone. The link for the Mobile app is http://crossfitgantry.zenplanner.com. Weeknight classes will be limited to 14 people. Priority will go to people who have signed up in advance. If you need a new password to log in with, you can click the forgot password link on the sign in page, or let us know and we will email you a temporary password. Thank you in advance for your cooperation.