Deadlift Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of your 1 RM
GP WOD:
EMOM 15 (alternating)
30 Jumps touches 6″
10 Single leg step-ups
7 Bar dips
OP WOD:
EMOM 15 (alternating)
30 Double-unders
10 Pistols
7 HSPU