Monday 04.21.2014

Masters Qualifier Event 3 (modified)

3 Rounds for time
600 M Run
15 Handstand push ups
50 Double unders

If anyone wants to do it as written we will have the 4 rowers available to use. It is a 50 calorie row each round instead of a run.

Thank you to everyone for coming and watching me do the Masters Qualifier workouts at various times over the weekend. It has been a tough weekend with lots of ups and downs. 635 total repetitions so far. I will be doing one more workout tomorrow at 5 pm. The final one. 100 pull ups, 100 Wall ball for time. I will need all the energy and support I can get, so if anyone is around, come watch me suffer.

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