Wendler week 1, 5’s Week
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your last 1 RM used to calculate your 90%
GP WOD:
EMOM 10
5 Shoulder to Overhead 115/75#
5 Pull-ups
OP WOD:
EMOM 10
5 Shoulder to Overhead 155/105#
5 Chest to bar pull up
We had a great little group at the North Face Endurance Challenge. Congrats Justin, Zack, Jenn, Craig, Sarah, Katy, Jariko and Bryan.
