Back Squat Week 2
3@70%
3@80%
3+@90%
GP WOD:
EMOM 15 (alternating)
5 rope pulls
10 KB swings 53/36#
10 step ups 24/20″
OP WOD:
EMOM 15 (alternating)
3 rope climbs
10 KB swings 72/53#
10 Pistols
Congratulations Andrew on graduating the Fire Academy last week.
