Monday 06.08.2015

Bench Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of 1RM

GP WOD:
row 1000m
then
30 Step-up 24″/20″
20 Shoulder to OH 95/65#
30 Pull-ups
20 Shoulder to OH
30 Step-up 24″/20″
Open WOD:
row 1000m
then
30 Pistols (alternating)
20 Shoulder to OH 115/85#
30 C2B pull-ups
20 Shoulder to OH
30 Pistols (alternating)

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