EMO 1.5 M for 12 mins
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS
Ascending load
GP WOD:
10-1 Knee up
1-10 KB swings 53/36#
Open WOD:
10-1 Toes-to-bar
1-10 KB swings 72/53#
Sunday Yoga
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EMO 1.5 M for 12 mins
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS
Ascending load
GP WOD:
10-1 Knee up
1-10 KB swings 53/36#
Open WOD:
10-1 Toes-to-bar
1-10 KB swings 72/53#
Sunday Yoga
Previous Post:
Next Post: