GP WOD:
For time:
80 squats
70 push-ups
60 single-leg step-up 24/20″
50-calorie row
40 single-arm overhead squats 25/15# db
30 Box handstand push-ups
20 thrusters 25/15# db
10 dips
Open WOD:
For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats 45/25# db
30 handstand push-ups
20 thrusters 45/25# db
10 muscle-ups
