10 rounds for time of:
5 pull-ups
5 push-ups
Rest as needed
5 rounds for time of:
10 sit-ups
10 Good mornings 45#
Rest as needed
2 rounds for time of:
25 wall-ball shots, 20/14#
25 box jumps, 24/20″
Sunday fun during Open Floor. I had no idea that was going on behind me.