Push Press
5-5-5
ascending
GP WOD:
3 Rounds
1 Minute Max Wall Ball 20/14
1 Minute Max KB Swings 53/36
1 Minute Max Ball slams 40/20
1 Minute rest
Open WOD:
3 Rounds
1 Minute Max Wall Ball 20/14
1 Minute Max KB Swings 72/53
1 Minute Max Ball slams 50/30
1 Minute rest
Congratulations to Mat Fraser and Katrin Tanja Davidsdottir, the Fittest Man and Woman at the 2016 Reebok CrossFIt Games