Strength
Deadlift Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to you last cycle 1RM
Rule of 10 on the final set
GP WOD:
3 RFT
400m run
20 Burpee box jump 24/20″
Open WOD:
4 RFT
500m run
20 Burpee box jump 24/20″
The Subway Series starts in less than a week. Don’t forget to Register.
