Bench Press
3×5
Ascending load
then
4 Rounds for time:
10 Russian KB Swing 70/53#
15 Toes to bar
30 Double unders
I am very proud of the entire group for showing up and representing CrossFit Gantry in such a great way. Congrats to all of you who competed for the first time. Hopefully the bug bit you and you will comet more in the future. It was a successful day for everyone. You all should be very proud.
