Monday 08.04.2014

Bench Press
Ascending load
4 Rounds for time:
10 Russian KB Swing 70/53#
15 Toes to bar
30 Double unders

I am very proud of the entire group for showing up and representing CrossFit Gantry in such a great way.  Congrats to all of you who competed for the first time.  Hopefully the bug bit you and you will comet more in the future.  It was a successful day for everyone. You all should be very proud.


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