Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Remember this is not a 1 RM attempt. You should get more than 1 rep AND not fail!
GP WOD:
4 RFT
15 Knee-up
1 minute double unders
12 Bar dips
Open WOD:
4 RFT
15 Toes to bar
60 Double unders
12 HSPU
CrossFit Gantry holding strong in 3rd place thanks to Bryan’s 3rd place finish yesterday!