Strength
Front Squat
7-7-5-5-3-3-2-1-1
Ascending load
GP WOD:
9-7-5
Thrusters 115/75#
Strict Pull-ups
Ring Dips
Open WOD:
9-7-5
Thrusters 155/105#
Muscle-ups
Justin rowing his way to a 1st place finish in the Triple 1’s workout. CrossFit Gantry took 1st place for week 3 of the Subway Series. Next week is the final week at CrossFit Queens in Astoria. Join the team for the final workout as a spectator or competitor and lets make it a clean sweep of the 2016 NYC Subway Series.