Press Week 4
5 @ 40%
5 @ 50%
3 @ 60%
This is a deload week. If the weights feel light and easy, good. They should.
GP WOD:
10 minutes MU skill work
then
For time:
100-80-60-40-20
Unbroken singles
50-40-30-20-10:
Wall Ball 20/14#
Open WOD:
In 10 min do 3 sets of max rep unbroken MU’s
rest as long as need between sets not to exceed the total time.
then
For time:
50-40-30-20-10:
Unbroken double unders
Wall Ball 20/14#
Thank you to everyone who came out and competed during the Subway Series. CrossFit Gantry finished the overall standing in 3rd place, one spot higher than last year!
