Strength/ Skill
15 minutes HSPU skill work
OR
3 sets
– max rep strict HSPU
– max rep kipping HSPU
no coming off the wall between the two
then
GPP WOD:
EMOM for 15 min
alternating
5 strict T2B
10 Wallballs 20/14#
10 Deadlift 185/135#
Open WOD:
EMOM for 15 min
10 T2B
10 Wallballs 30/20#
10 Deadlift 225/155#