Strength
Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95% (Rule of 6)
GP WOD:
4 RFT
10 HSPU
15 Calorie Row
20 KB Swing 53/36#
Open WOD:
4 RFT
10 HSPU
15 Calorie Row
20 KB Swing 72/53#
Thanks
Thanks Joe Schnebelen for posting this amazing picture.
