Monday 09.12.2016

Strength
Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95% (Rule of 6)

GP WOD:
4 RFT
10 HSPU
15 Calorie Row
20 KB Swing 53/36#

Open WOD:
4 RFT
10 HSPU
15 Calorie Row
20 KB Swing 72/53#

Thanks

Thanks Joe Schnebelen  for posting this amazing picture.
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