5 Sets Not for time:
8 DB Bench press
ascending load
5 Weighted Strict Pull-ups
(db, kb or plate)
GP/Open WOD:
2 K Row
5 Sets Not for time:
8 DB Bench press
ascending load
5 Weighted Strict Pull-ups
(db, kb or plate)
GP/Open WOD:
2 K Row
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