Strength
5 rep max Thruster
from rack
10 minutes
GP WOD
“Freestyle Fran”
For time:
45 thrusters 95/65
45 Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible
OPEN WOD
“Freestyle Fran”
For time:
45 thrusters 95/65
45 Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
no 21-15-9
Congratulations Gail, Christina and Becky on completing the Ragnar Adirondacks event this past weekend.
