Monday 10.07.2013

AMRAP 15 mins
3 muscle ups
5 Power cleans 155/105
7 Burpees

Some of you have expressed interest in starting a Paleo Challenge for the month of October. Jess D. has set up a Facebook group, CrossFit Gantry goes Paleo . Here are some links to some Paleo sights and places to reference for information, recipes and motivation.  Also, don’t forget our Nutrition Partners, Kettlebell Kitchen to help get you started.
Whole 9 Life
Marks Daily Apple



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