Deadlift
5-5-5-3-3-2-1
then
3x 2 minute rounds
30 sec handstand/plank hold
in the remaining 1:30 AMRAP
10 wallball 20/14# Rx+30/20#
10 KB swing 53/36# Rx+ 72/53#
1 minute rest
score is total reps, keep track of each round
We will follow our regular schedule today.