Monday 10.13.2014

Deadlift
5-5-5-3-3-2-1
then
3x 2 minute rounds
30 sec handstand/plank hold
in the remaining 1:30 AMRAP
10 wallball 20/14# Rx+30/20#
10 KB swing 53/36# Rx+ 72/53#
1 minute rest
score is total reps, keep track of each round

We will follow our regular schedule today.

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