Back Squat
3-3-3-3+
All sets ascending except last set
then
15-12-9
Dumbbell burpee step overs 45/25#
Abmat sit-ups Rx+ GHD sit-up
Dumbbell push press 45/25#
Congrats to Coach Justin, Jordan and Aaron for competing in the South Brooklyn Weightlifting Club’s RAW Open Powerlifting Fall Classic. All three of them PR’d on their lifts.
Justin: 468.5# Squat, 325# Bench, 540# DL
Jordan: 485# Squat, 325# Bench, 507# DL
Aaron: 347# Squat, 215# Bench, 374# DL
Aaron’s 347# Squat Pr!!
