“Triple Take”
AMRAP 3 min:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3 min:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3 min:
10 Jerks, 95/65
10 Box Jumps, 20″
Adam on AMRAP 2
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“Triple Take”
AMRAP 3 min:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3 min:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3 min:
10 Jerks, 95/65
10 Box Jumps, 20″
Adam on AMRAP 2
Previous Post:
Next Post: