Back Squat Week 2
Wendler 3’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM
*On the final set you MUST get MORE THAN 3 reps
*Use the same 90% you used to calculate last weeks numbers. We will recalculate at the end of this cycle.
GP WOD:
50 Goblet squats 53/36#
50 HR push-ups
50 Goblet Squats
OP WOD:
30 Weighted Pistols 26/18# (alternating)
30 HSPU
30 Weighted Pistols (alternating)
We had a great turn out for our Friendsgiving fest. So many great dishes and desserts. Thank you to everyone who prepared food. A big thanks to JessD and Bryan for organizing. This was our first party in the new space. The first of many!
