Back Squat Week 4
Wendler Deload
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
5 reps @ 60% of 90% 1RM
General Program:
3 rounds for time:
10 deadlfit 185/135#
10 box jumps24/20″
20 Abmat sit-ups
Open Program:
3 rounds for time:
10 deadlfit 245/185#
10 box overs 24/20″
20 toes to bar
Sure would be nice to have that in your backyard for a workout!